Belly fat may be reduced by fibers foods 07/11/2011
 Abstract: According to a new Medical research, increase in consumption of fibers foods reduces the fat accumulation in belly. Objectives: In a recent health article,It was revealed that 10-12 gm increase in fibrous food in daily diet might reduce 3.8% of daily fat of deep visceral belly of over 5 years.It is known to be more dangerous than fat of subcutaneous which is found near the skin. In addition, authors reported that increased moderate activity resulted in a 7.4% decrease in the accumulation of fat of visceral cavity over the same time. Design: it is proposed that fat of abdominal cavity is also associated with hypertension, blood lipid imbalances, insulin resistance, fatty liver disease, type II diabetes.While taking the fibrous foods may reduce the risks of these diseases. Setting or place: Dr.Kriston Hairston collect this medical information.He is the assistant professor of internal medicine at Wake Forest Baptist Medical Center, USA. Participants: African Americans and Hispanic Americans-populations. Result: Result from the current study reveal that increase consumption of soluble fiber in daily life may led to a decreased capacity of visceral adipose tissue accumulation. This study is suggesting that increased soluble fiber intake may be a natural tool to slow down this natural progression. Conclusion: It was concluded from this medical research that soluble fiber may be helpful to reduce the levels of belly fat. Always try to take the foods which contain high fibers. Latest Medical Researches: If you found this research interesting, you may want to read through other interesting researches such as;
 Comments07/13/2011 02:02
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I definitely believe that an increase in fiber can and will result to a flatter belly. Fiber helps clean our our bodies and with an active bowel, this results to a cleaner and leaner body. Don't forget to intake the other important vitamins and nutrients to ensure an overall healthy body. 07/16/2011 21:27
Yet another reason to eat more fruits and vegetables. Many people don't like to eat corn, beans, melons, apples, broccoli, and so on. But those foods not only provide vitamins the body needs, they are also low in calories, and high in fiber. And don't forget about <a href="http://www.easy-quick-weight-loss-tips.com/barley-nutrition.html">barley nutrition</a>. Due to its very high fiber content, barley is an especially good food to eat daily to lose unwanted fat. 07/18/2011 14:33
I go over your posts and the information found is really helpful. I'm so excited to go over the content which is really high quality. Quality subject to dwell upon. Keep it up! 07/19/2011 17:08
I generally agree that fibers can help us get rid of our stored fats. This is the most effective remedy for me. 07/21/2011 17:19
My hubby is developing a huge pot belly, so I bet I should have him read this so he can tone it down, or best, eliminate it for good with fiber! ;) 07/21/2011 19:28
One of the wonderful posts you have shared with us and I can say that you have done a nice job for sharing such kind of posts. 07/25/2011 12:07
As accumulation of fat in the belly is a major problem and I found your post very interesting. 08/04/2011 22:16
I have read most of your blog posts and I would like to tell you how useful they are not only for me but for all of your readers. 08/17/2011 00:02
Nice article! Yeah eating fibre rich foods can help a lot for reducing fat..studies prove that! Eating right foods(Rich in fiber) is the secret behind burning excess fat.. 09/07/2011 01:52
Thanks for your post on fiber and belly fat. We should be concerned about belly fat because besides not looking your best in a swimsuit, fat around the midsection builds up fatty deposits around your internal organs and has been shown to lead to chronic diseases such as diabetes, heart disease and high blood pressure. Your comment will be posted after it is approved. Leave a Reply | CategoriesAll    
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