Abstract: If a person takes a night sleep of less or more than 6-8 hr, than he/she might live 7 year less than the normal person who takes night sleep of 8hr. Sleep imbalance may trigger the ageing process.
"If you don,t take a complete sleep than you are more susceptible for liver diseases."It has been revealed in a research. Scientist use the term "Sleep Apnea" for the cessation of breath during sleep.
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