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            Why do you need food with high fiber 11/18/2010
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            What is dietary fiber?
            Fiber is not a nutrient,since it passes through the body undigested.So why should we need fibers in diet?It reduces cholesterol level and help in lowering of blood pressure and reduce the risk of heart diseases.


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            5-Mega-Foods for daily use 11/04/2010
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            Our daily nutrition contains many things which are necessary for a healthy life.If we use them wisely than they are beneficial otherwise same food can harm you. Bananas,Apples,Garlic,Potatoes and Yogurt  are food of daily use and we call them Mega-foods.The health articles like this are very important for health and wellness.


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            Benefits of Honey 09/10/2010
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            Honey is used by human beings from the thousands of year. It is best source to fulfill the energy needs of body. The carbohydrates are the main source of energy and the honey is full of many carbohydrates alongwith dietary fibers,fats vitamins and protein.


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            Improve your health with Date 09/01/2010
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            Date is unique among the fruits due to its rich nutritional contents.It is staple food in many countries with historical back ground.It is reach with carbohydrates along with many other contents of nutritional value.


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            Improve your health with Papaya 08/29/2010
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            The most important medicinal uses of Papaya are To eliminate Indigestion and Its skin glowing capacity.It is highly recommended by doctors to take Papaya for better health.The complete medicinal uses of Papaya are given below;


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            Improve your health with Grape 05/18/2010
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            Grape:
            The medicinal and therapeutic values of grape are closely linked with its richness in pure glucose.Therefore Grapes,by virtue of their easy assimilation,have a restorative effects.They are very effective in case of Fever,weak digestion and heart diseases.


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            Dandruff 05/03/2010
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            Dandruff is visible scaling from the surface of the scalp.It is extremely common,occurring in about 50% of the population and mostly it can be limited or completely eliminated by shampooing the hair on daily bases.


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            Mango 04/19/2010
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            The summer without Mango is of no vain.King of fruits is mainly found in South-Asia.

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            Dental Caries 04/10/2010
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            Erosion of teeth is refereed to Dental Caries.The first event in the development of caries is the deposit of plague,a film of precipitated products of saliva and food on the teeth.

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            Contact lenses and care 03/20/2010
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            Contact lenses worn directy against the eye,separated from it only by a film of tear fluid.

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