Before discussing the health benefits of glutamine, which are substantial, we would like to just highlight a few  glutamine facts. The Glutamine is really necessary for many functions of a normal body.The main summary is;

1-Glutamine is an amino acid protein found in the muscles of the body. 

2-Glutamine (molecular weight: 146.15 g/mol) is one of the most abundant free amino acid. 

3-Glutamine (molecular weight: 146.15 g/mol) is among the 20 amino acids which are necessary to produce  genetic code. 

4-Glutamine is a non-essential amino acid which means it can be produced by the body and is involved in a variety of metabolic processes.

5-Glutamine has recently been re-classified as a conditionally essential amino acid. This means that while the body can make glutamine, under extreme physical stress the demand for glutamine exceeds the body's ability to synthesize it. In the situation of stress Glutamine pool decreases and body have to compensate it through the methods like supplementation. Glutamine is the most abundant amino acid in the body.

 6-Over 61% of skeletal muscle tissue is glutamine. L-glutamine is predominantly synthesized and stored in skeletal muscles.

Health Benefits of Glutamine:

Role in GIT Disease:
In GIT disorders it is one of the most effective treatment approaches in treating diarrhea and poor digestion

1-Glutamine and Diabetes:
In the treatment of diabetes, health benefits of Glutamine are much prominent as it aids in glucose utilization keeping the blood glucose levels under control.

2-Depression and Glutamine:
L-Glutamine is the advance approach in the treatment of various types of depression.


3-Glutamine and Body Building:
It is one of the top muscle building supplements contributing to protein synthesis and muscle gains for athletes.

4-In Arthritis:
L-Glutamine health benefits largely cover arthritis treatments by repairing damaged cartilage tissues due to age-related joint degeneration. 


5-Impotence and L-Glutamine:
Certain cases of male impotence could be alleviated by of L-Glutamine amino acid supplementation use.

6-Immune system and L-Glutamine:
L-Glutamine supplemental therapy may reduce damage due to auto immune diseases.

7-Role in Cancer Treatment:
In the radiation therapy for the cancer treatment ,L-Glutamine can lessen the damaging effects of radiation cancer therapy if, taken along such treatment.

8-Glutamine as an Antioxidant:
Antioxidant L-Glutamine health benefits can help remove harmful ammonia by products from the body and many free radicals that might lead to serious health problems.


Who should take L-Glutamine:
Normally healthy people will generally not need to supplement their diet in order to have enough glutamine since the body will create it’s own supply. However, if you have any of the health issues mentioned or are participating in any bodybuilding or intense regular athletics, then you would likely find some benefit from a glutamine supplement. 


Don’t take Glutamine if you :

• Have liver disease;
  
  
• Have kidney disease;
  
  
• Have cirrhosis of the liver;
  
  
• Have Reye's syndrome;
  
  
• Are pregnant or are breast-feeding.
  

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