Amla or Indian Gooseberry is an important plant tree.The Botanical name is Emblica officinalis and mostly cultivated in South-Asia.Its health benefits are mainly relating with the high percentage of Vitamin-C.

Chemical Constituents of Amla;

• water-70.5%
  
• sugar-5.10
  
• Vitamin-C
  
• Pectin
  
• Phyllembin
  
• Phyllemblic acid
  
• Gallic acid
  
• Zeatin
  

Health Benefits of Indian Gooseberry:

The health articles like this are very important for health and wellness.Everyone should have a proper medical information for everything they use.The main medicinal properties of Indian Gooseberry are;

1-Amla for Jaundice:
It is very useful to prevent Jaundice.Its anti bacterial and astringent properties 

2-Amla for Asthmatic patient:
It is useful for asthamatic patients.Use it with honey by mixing with it in a small portion.

3-Amla for Diabetic Patients:

• Diabetic Patient can use it because it has lower sugar to fiber ratio.
  
• It increases the insulin production from the pancreas and lower the blood sugar level.
  

4-Amla for Heart diseases:
It is helpful for heart patients because it has pectin in greater portion which lowers the colesterol level and protect from heart attack.

5-Amla for eye care:
The mixture of amla with honey is very useful for eye care.It strengthens the vision and protect from infection due to its anti-bacterial activity.

6-Amla for hair care:
Amla is using from centuries in south-Asia for hair care.It is an important part of my hair tonics.It gives best result along with coconut oil.

7-Amla for better digestion of food:

The use of Amla removes the constipation,diarrhea,dyspepsia and dysentery.It is also very helpful in many digestive syndromes.

8-Amla for anti-aging effect:
Amla is an anti-aging agent which is relating to hyper-lipidaemia.It boosts the immune system and prevent inflammation due to its anti-microbial activities.

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