Our daily nutrition contains many things which are necessary for a healthy life.If we use them wisely than they are beneficial otherwise same food can harm you. Bananas,Apples,Garlic,Potatoes and Yogurt  are food of daily use and we call them Mega-foods.The health articles like this are very important for health and wellness.

Bananas:
Bananas are full of Vitamins,Carbohydrates,minerals and fibers.They are low in fats.They are good source of Vitamin C and are rich in Potassium which make them an excellent food in between two meals.


Nutritional Facts of Bananas:
Carbohydrates-23g/100g
sugars-13g/100g
Dietary fibers-2.5g/100g
proteins-1.10/100g
Potassium 355 mg
Vitamin C-8.6 mg
Iron,Magnesium,Vitamin A,Zinc-Traces

Apples:
Apples are full of Vitamin and fibers of many types.It is an easily available fruit around the world just like a doctor.A daily intake of an apple gives you carbohydrates, different vitamins and minerals.



Nutritional Facts of Apples:
Water contents-85.59g/100g
Carbohydrates-13.8g/100g
sugar-10.45g/100g
Fats-o.16g/100g
Dietary fibers-2.5G/100g

Garlic:
The importance of garlic for healthy life making it more and more important for dietitians to suggest its daily intake.There are many evidences on research base that garlic may prevent heart attacks.
Garlic is mostly used as a flavoring and preventing agent.In many Asian and European countries It is used as flavouring agent in many cooking.
Nutritional Facts of Garlic:
Carbohydrates-33g/100g
Proteins-6.45g/100g
Dietary fibers-2.2g/100g
Vitamins
Anti-oxidants
Minerals

Potatoes:
They are most commonly mistreated food around the world.It can do more for you if use in a right way.If you use them with their jackets than it can serve you more than your expectations.If you use them as a chips than keep in mind that they should be thickly cutted,fried in vegetable oil and well dried before serve.


Nutritional Facts of Potatoes:
Water-75g/100g
Carbohydrates-19.2g/100g
Starch-15.0g/100g
Dietary fibers-2.24g/100g
Potassium-429mg/100g
Vitamin c-22g/100g

Yogurt:
It is full of protein and iron and a good source of calcium and vitamins(B complex).Daily intake of 200gm of Natural yogurt is really nice for your health.In fact it is a step towards a healthy living.
It contain a bacteria,Lactobailli,which defend you against many infectious disease.

Nutritional Facts of Yogurt:
Carbohydrates-4.9g/100g
Proteins-3.5g/100g
Calcium-121mg/100g
Vitamin A-29 Micrograms

Suggestions:
Keep it in mind that these "Super-foods" are only 100% beneficial if you use them in fresh condition in a clean way.Their Unwise use can cause food poisoning, vomiting, nausea and irritation.You should spend your money for best quality of these foods.Keep a close eye on your health.