Honey is used by human beings from the thousands of year. It is best source to fulfill the energy needs of body. The carbohydrates are the main source of energy and the honey is full of many carbohydrates alongwith dietary fibers,fats vitamins and protein.

Nutritional facts about honey:
The honey is among best sources of instant and prolonged energy.It comprises carbohydrates,fats,proteins,electrolytes and Vitamins alongwith water.The details can be summurised as;
Carbohdrates in honey:
Carbohydrates are dominant in honey,comprises more than 80%. The major carbohydrates in honey are Fructose and Glucose.

• Fructose(More than 35%)
• Glucose(More than 35%)
• Maltose(6-8%)
• Sucrose(1-2%)

Dietary fibers in Honey:
Dietary fibers include the many plant components including inulin,waxes and cellulose.Honey contain upto 1% of dietary fibers.
Other Biochemical elements in honey:

• Water(15-20)
• Protein(~1%)
• Vitamins including Vit.B(Complex),Vit.C
• Electrolytes

Benefits of honey:
The health articles like this are very important for health and wellness.The health benefits of honey are summarized as;
Honey for Constipation and hyper-acidity:
1-Take fresh honey
2-Mix with juice of lemon
3-Drink in the morning with empty stomach
Honey for Obesity:
Regular use of honey is best home remedy against obesity.An obese person get treated without energy lose and weakness.
Honey for Hair growth:
The massage with honey and alcohol on scalp stimulates hair follicles and make them smooth and dandruff free.
Suggestions:
Honey is religiously and historically famous due to its great medicinal properties.Make a habit to take daily one spoon of honey.It will surely take you away from the doctor.Take a great care of your health with Honey.