3 Myths about Oily Skin by Dr. Tess Mauricio:

You’ll know if you have oily skin by simple signs. These include an oily residue on a tissue when it’s pressed to your face; your skin can have sheen to it in certain lighting; you tend to break out in blackheads, or even acne. 

It’s important to understand oily skin, in order to keep it as healthy as possible. As a dermatologist I find that many of my patients have certain misconceptions about their oily skin, so let’s address 3 of the main myths here.

Myth #1 I need to use an astringent type of cleanser. 

So many people believe that oily skin means wet skin, and in order to clean it you need to use a cleanser that has alcohol in it to evaporate some of the wetness.  The truth is that using an astringent only causes the pores to produce even more oil.

Use an oil-rich cleanser. I know that sounds counter-intuitive, but since oil and water don’t mix, when you wash off a cleanser that is oil-based, your skin itself will become cleaner.

Myth #2.The last thing my oily skin needs is more moisture.

You may feel that you don’t want to add anything more to your oily skin, such as creams and lotions.  The truth is that your oily skin can become very dehydrated, and a light-weight - oil-free – moisturizer is quite necessary.

Along with applying a moisturizer, you need to make sure to keep your body hydrated as well. This means drinking plenty of water every day. You’ve heard this over and over, and it’s true for the health of your oily skin as much as for the rest of your body.

Myth #3  Oily skin doesn't need exfoliating.

Oily skin has large pores, which is why you can easily break out with blackheads or acne. The truth is that your oily skin can use exfoliating even up to three times a week. Exfoliating will help keep those large pores open and cleaned out, preventing the clogging that ends in breakouts. You’ll want to use an oil-free exfoliator that is granulated, meaning that it has beads. Be sure to focus especially on your chin and around your nose.


One thing that most people know about oily skin that is absolutely true is that you need to do your cleansing ritual twice a day. Keep those pores clean!

Now that you know the truth about your oily skin you can have the real glow that comes from truly healthy skin.Learn more online at drtessmd

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Sweating is a natural part of life.  For some, however, it can become a real problem.  Sweating excessively often leads to embarrassment.  From harsh odors to clothes stains that alert others of the problem, dealing with sweat on a day to day basis can be downright tough.  If you suffer from excessive sweating, you are likely in search of ways to help reduce the problem.  

The following are 8 ways that you can naturally reduce sweating. 

• Change your diet.  The food that you intake can largely contribute to your problem of sweating.  There is a list of food that “sweaters” must try to avoid at all cost. Not only do they increase the probability of sweating, they also contribute to the odor that is often associated with sweating.  These foods include onions and garlic.  Overly spicy food and food that is high in sugar and fat can also contribute to excessive sweating.  Eat a healthy diet filled with fruits and vegetables to help reduce the amount that you sweat.
• Add a touch of baby powder.  Baby powder serves as a great way to reduce the moisture in areas that are prone to sweating.  On top of the deodorant that you choose to use on a daily basis, consider adding in a touch of baby powder in areas such as the armpit or groin area that is prone to excessive sweating.
• Clinical Strength Antiperspirant.  What kind of protection are you buying to ward off sweat?  Be sure that you are using an antiperspirant instead of just a deodorant.  An antiperspirant works by decreasing the amount of sweat that your glands produce.  Clinical strength antiperspirant is available over the counter at your local drug store.  Talk with your doctor is your can’t find one strong enough to help control your sweating. Perhaps he can recommend a product that will be helpful for you.
• Eat your herbs.  Just as there are foods that contribute to sweating, there are also foods that you can eat that can help deter sweating.  Herbs such as Osha, Astragalus, Rehmannia, and Tea Tree Oil have all proven to be effective against sweating.  Many of these herbs can be found via the internet and are available in capsule form.  As always, consult your doctor for advice before you choose any herb to add to you diet as it may interfere with other medications you are currently taking.
• Get rid of stress.  Stress is one of the number one culprits for sweat.  The more stressed you are the more you will perspire. Realize that to reduce sweating, you need to make a lifestyle change.  Focus on eliminating stressful situations in your life and find alterative methods for getting rid of the stress such as working out or getting involved in stress counseling.
• Manage your internal body temperature by working out.  Sweating is often produced by the lack of management in the internal body temperature.  Exercising and working out on a daily basis can help you regulate your internal body temperature.  Periods of excitement or fear may also raise your internal body temperature.  Make an effort to contain your excitement to help naturally reduce sweating.
• Be cautious of what you wear.   The clothes that you wear can greatly affect how much you sweat during the day.  Cotton, wool, and silk are all known culprits that promote sweating.  Stay away from clothing that is heavy and hot.  Also avoid clothing that may be too small or clingy as they too will cause you to sweat. 
• Maintain a good body weight. Naturally, the more you weigh, the more you will sweat. If you are extremely overweight, this could be what is causing you to sweat in the first place. Excessive fat deposit in the body causes it to work harder to regulate the internal body temperature.  To naturally reduce sweating, consider going on a diet and getting your weight down to the recommended body weight for your height.

 

If sweating is a problem for you, use the tips above to do what you can to naturally reduce the problem.  You no longer have to suffer from the embarrassment of harsh odor and unsightly pit stains.  Do what you can to reduce sweating.

Alex is working as freelance writer for self development and relaxation website and writes about topics related to self hypnosis, meditation and personal development.

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The bronchitis Wikipedia says that It is the disease of air passage leading to the lungs and can be defined as an inflammatory disease which is characterized by chest pain, low fever, shallow breathing, joint swelling (mainly feet & ankle), fatigue and snore.

Types of Bronchitis:

It may be acute (for a short time) or it may be chronic (for a long time). “Acute bronchitis” is mainly caused by Viruses (90%) but also by bacteria (10%) and it is characterized by high secretion of sputum and inflammation of air passages. “Chronic bronchitis” is mainly characterized by frequent cough for more than three months in 2 chain years. Smokers are more likely to develop chronic bronchitis. Other causes include air passage irritants are more often. If emphysema (breath shortening) occurs along with chronic bronchitis than it may lead to “Chronic obstructive pulmonary disease” (COPD).

Causes of Bronchitis:

According to bronchitis Wikipedia, more often causes of bronchitis are viruses (flu viruses), bacteria (Mycoplasma pneumonia), smoking and air passages irritants like air pollutants.

Risk factor:

Smokers are easy victim for chronic bronchitis. Seniors, children and infants are more commonly hit by acute bronchitis.

Diagnostic tests:

Bronchitis can be diagnosed by “pulmonary infection test” , by x-ray of chest , by bacterial culture test (for bacterial causes) and by the oxygen level test with the help of “pulse oximetry”.

Treatment:

• Rescue inhaler use (Albuterol sulfate and derivatives inhalers)
• Antibiotics (If the cause is bacteria, usually not)
• Use of steam & humidifier
• Quit smoking
• Rest
• More frequent intake of fluids
• Aspirin (not for children)
  

Preventive measurements:

Bronchitis can be prevented by adopting healthy lifestyle like habit of hand washing, avoid air pollution and by quit smoking. Annual flu vaccination is also recommended.

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We all probably know that vitamins are important to our bodies’ well being. Typically, we try to consume these vitamins through our daily diet. That’s why a well-rounded diet full of fruits, vegetables, and protein-rich meat is so important. 

However, most people don’t take in the amount of nutrients their body requires. That is when vitamin supplements come into play. Vitamin supplements fill in the gaps that our diet leaves. Confused about which ones to take? These are some of the most important supplements and what they do in your body.

Vitamin B-12

B-12 is a water-soluble vitamin compound that is necessary for the normal functioning of the nervous system. When you have a B-12 deficiency, you will feel fatigued and could even feel depressed or have some memory loss. B-12 comes in a regular pill form to be added to your routine supplements. However, many people like to take it in liquid form or in a quickly dissolving tablet; both of these lead to rapid absorption and, therefore, an energy boost.

Vitamin C

Vitamin C could be the most important and widely beneficial of the vitamins. Its effects on your body are tremendous: restores stress hormones; reduces the risk of many cancers, including breast cancer; boosts the immune system; aids in iron absorption. Unfortunately, C is a weak vitamin that is easily broken down by oxygen. This means that it is rare for the needed amount of the vitamin to be absorbed from a diet, so supplements are a must.

Vitamin D

Vitamin D is produced when we’re in sunlight. Unless you spend a lot of time picnicking or bird watching, you probably aren’t getting enough Vitamin D. In fact, with air conditioning and sunscreen, most Americans suffer from Vitamin D deficiencies in the summer and this carries through to the cold months when they stay inside. The vitamin helps control calcium levels; in turn, calcium helps the proper function of the nervous and immune systems. Vitamin D deficiencies cause bone pain and muscle fatigue and have been associated with an increased risk of infection, risk of cancer, the risk of death from cardiovascular disease, diabetes, and cancer.

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Glutamine is an amino acid which is derived from other amino acids, glutamic acid. Benefits of Glutamine are many and have very important role in the health of immune system,digestive system muscle cells and other body functions. heavy exercise, infection, surgery and trauma can deplete the body's glutamine reserves particularly in muscle cells so glutamine supplement can help in these conditions.

Sources of Glutamine:
There is no daily requirement for glutamine as body can synthesise its own. High protein foods like meat, fish beans and dairy products contain certain amount of glutamine. Daily intake from food ranges from approximately 1 to 6 g.

Therapeutic dosages:
Therapeutic dosage of glutamine ranges from 3 to 30 g daliy devided into several doses.

Scientific Evidence in Glutamine:

1. Infections in Athletes:
A doble blind, placebo-controlled study evaluate the benefit of glutamine (5 g)  taken at the end of excercise in 151 athletes. the result showed a significant decrease in infection among treated athletes. only 19 % athletes taking glutamine got sick, as 50 % of those who were taking glutamine.

2. Recovery from criticval illness:
In this study 84 critically ill hospital patients were devided into two groups. one group recieved a norma diet and the other group received normal diet plus glutamine sduplement. Glutamine recieving group left the intensive care ward and hospital sooner as compare to other group.

3. HIV support:
One double-blind, placebo controlled study of 25 people found that 30 g of glutamime for 7 days reduced diarrhoea caused by protease inhibitors nelfinavir combination supplements containig glutamine reserves HIV related weight loss.

4. Cancer Chemotherapy:
Glutamine reduce the side effect of  cancer chemotherapy. A double-blind , placebo-control trial of 70 people undergoing chemotherapy with the drug 5-FU for colorectal cancer found that 18 g daily glutamine reduce need of antidirrheal drugs. Double blind trial of 65 women undergoing various forms of chemotherapy for breast cancer receiving glutamine 30 g per day reduce the risk of dirrhea.

5. Angina:
Through Double-blind, placebo-controlled trial on 10 people it was revealed that glutamine ( 80mg per kf of body weight ) enhance to ability of exercise in participants without showing the heart stress .

6. Crohn's Disease:
It was proposed that glutamine is the treatment of crohn's disease, a disease of intestine. but two double-blind trial of 30 people found no benefit.

Precautoins:
1.Those who are hypersensitive to monosodium glutamate(MSG) should use glutamine with caution as body metabolizes glutamine into glutamate.

2. Glutamine could be risky for people who are taking anti epileptic drugs which block the glutamine stimulation in brain.

3. High dose of L-glutamine supplement (more than 2 g per day ) may trigger episode of mania.

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Before discussing the health benefits of glutamine, which are substantial, we would like to just highlight a few  glutamine facts. The Glutamine is really necessary for many functions of a normal body.The main summary is;

1-Glutamine is an amino acid protein found in the muscles of the body. 

2-Glutamine (molecular weight: 146.15 g/mol) is one of the most abundant free amino acid. 

3-Glutamine (molecular weight: 146.15 g/mol) is among the 20 amino acids which are necessary to produce  genetic code. 

4-Glutamine is a non-essential amino acid which means it can be produced by the body and is involved in a variety of metabolic processes.

5-Glutamine has recently been re-classified as a conditionally essential amino acid. This means that while the body can make glutamine, under extreme physical stress the demand for glutamine exceeds the body's ability to synthesize it. In the situation of stress Glutamine pool decreases and body have to compensate it through the methods like supplementation. Glutamine is the most abundant amino acid in the body.

 6-Over 61% of skeletal muscle tissue is glutamine. L-glutamine is predominantly synthesized and stored in skeletal muscles.

Health Benefits of Glutamine:

Role in GIT Disease:
In GIT disorders it is one of the most effective treatment approaches in treating diarrhea and poor digestion

1-Glutamine and Diabetes:
In the treatment of diabetes, health benefits of Glutamine are much prominent as it aids in glucose utilization keeping the blood glucose levels under control.

2-Depression and Glutamine:
L-Glutamine is the advance approach in the treatment of various types of depression.


3-Glutamine and Body Building:
It is one of the top muscle building supplements contributing to protein synthesis and muscle gains for athletes.

4-In Arthritis:
L-Glutamine health benefits largely cover arthritis treatments by repairing damaged cartilage tissues due to age-related joint degeneration. 


5-Impotence and L-Glutamine:
Certain cases of male impotence could be alleviated by of L-Glutamine amino acid supplementation use.

6-Immune system and L-Glutamine:
L-Glutamine supplemental therapy may reduce damage due to auto immune diseases.

7-Role in Cancer Treatment:
In the radiation therapy for the cancer treatment ,L-Glutamine can lessen the damaging effects of radiation cancer therapy if, taken along such treatment.

8-Glutamine as an Antioxidant:
Antioxidant L-Glutamine health benefits can help remove harmful ammonia by products from the body and many free radicals that might lead to serious health problems.


Who should take L-Glutamine:
Normally healthy people will generally not need to supplement their diet in order to have enough glutamine since the body will create it’s own supply. However, if you have any of the health issues mentioned or are participating in any bodybuilding or intense regular athletics, then you would likely find some benefit from a glutamine supplement. 


Don’t take Glutamine if you :

• Have liver disease;
  
  
• Have kidney disease;
  
  
• Have cirrhosis of the liver;
  
  
• Have Reye's syndrome;
  
  
• Are pregnant or are breast-feeding.
  

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According to the newest medical information carried out by scientists, the chosen professions are also the source of depressions. There are some of the careers, which are supposed to have the high rates of depression victims.The health articles cover the top ten depressing professions which are:

1-Teaching Staff:
Teaching is no doubt a social welfare career, and the teachers have their own respect n the society as
well, but the pressure of administration, the curious parents for their children, and the misbehave
attitude of the children lead them towards the depression problems.

2-People in Health care:
The persons related to this career have most of the depression and stress problems, because of the long working hours, risks with the human lives and number of deaths in-front of them.

3-Social Workers:
Social work is third in the list, as they social workers need to deal with socially, mentally and physically abused persons.

4-People in Food Industry:
The food industry is at second place in the list of most depressing careers. This is because of the rude behavior of the people towards them, low wages, and less success opportunities.

5-Home Care/Nursing:
Nursing is a noble profession, but unfortunately, because of poor feedback from the society, the nursing or home care related employees have more depression and loneliness rates than others.

6-Fine Arts:
These artistic people mostly have lower and irregular income, no planned working schedule and the isolation (which is the demand of their profession), so they are usually depressed, and this depression sometimes lead them towards bipolar attitude.

7-Supporting staff:
This is very demanding career, which requires lots of efforts, but return in a lower opportunities, that’s why the administrative supporting staff have the high depression rates.

8-Sales Persons:
They usually have insecurity about their income, as most of their work is on commission basis, also their long time duty, continuous interaction with the people, the rude behavior of the costumers, and several other factors are the causes of the depression in sales persons.

9-Maintenance staff:
They always need to be available for all kinds of machine and operations break downs, and failures, caused by the operating staff. So it is very depressing attitude for any one to remove other’s created problems.

10-Finance Career:
They have to deal with a massive amount of money, which is totally their responsibility, so they usually feel insecure, and under stress.

Suggestions:
After going through the list, surprisingly the professions like lawyers,engineers,Dental doctors Pharmacist etc are not in the list.Our suggestion is that every profession is important in life.Your health is important.Do not waste it by getting depression.Life is nothing without the professions mentioned above.Social community should treat them with politeness.Just imagines your life without them.

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The Yoga Routine exercise for lower back pain.This video has been made by the Yoga expert Miss.Esther.Health and wellness are achieved by these kind of videos and health articles. The proper medical information is necessary to perform different kind of Yoga exercises.

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This is a video which shows that How cancer develops. This is a 3D Medical Animation. Views counts for this video are in million. You should conscious about your health.Medical information is going to be increased day by day against Cancer. Enjoy this Health Video for this purpose.

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Amla or Indian Gooseberry is an important plant tree.The Botanical name is Emblica officinalis and mostly cultivated in South-Asia.Its health benefits are mainly relating with the high percentage of Vitamin-C.

Chemical Constituents of Amla;

• water-70.5%
  
• sugar-5.10
  
• Vitamin-C
  
• Pectin
  
• Phyllembin
  
• Phyllemblic acid
  
• Gallic acid
  
• Zeatin
  

Health Benefits of Indian Gooseberry:

The health articles like this are very important for health and wellness.Everyone should have a proper medical information for everything they use.The main medicinal properties of Indian Gooseberry are;

1-Amla for Jaundice:
It is very useful to prevent Jaundice.Its anti bacterial and astringent properties 

2-Amla for Asthmatic patient:
It is useful for asthamatic patients.Use it with honey by mixing with it in a small portion.

3-Amla for Diabetic Patients:

• Diabetic Patient can use it because it has lower sugar to fiber ratio.
  
• It increases the insulin production from the pancreas and lower the blood sugar level.
  

4-Amla for Heart diseases:
It is helpful for heart patients because it has pectin in greater portion which lowers the colesterol level and protect from heart attack.

5-Amla for eye care:
The mixture of amla with honey is very useful for eye care.It strengthens the vision and protect from infection due to its anti-bacterial activity.

6-Amla for hair care:
Amla is using from centuries in south-Asia for hair care.It is an important part of my hair tonics.It gives best result along with coconut oil.

7-Amla for better digestion of food:

The use of Amla removes the constipation,diarrhea,dyspepsia and dysentery.It is also very helpful in many digestive syndromes.

8-Amla for anti-aging effect:
Amla is an anti-aging agent which is relating to hyper-lipidaemia.It boosts the immune system and prevent inflammation due to its anti-microbial activities.

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